Service Description

Guided meditation is a state of relaxed concentration invoked and led by another party. Guided meditation can be as short as a few minutes or as long as a few hours. Either way, the purpose is to achieve mental, emotional and physical healing. As the guide, I help my clients relax their body until they are comfortable and lead them through mental images and visualizations based on their intended goals. Guided meditation is an excellent starting point for beginners on their mindfulness and meditation journey. A meditation practice involves focusing the mind on the present moment and self-awareness, both of which can be difficult for someone used to letting the mind wander. Our society is a hurried and goal-oriented one, so taking time to simply be in the moment can sometimes seem impossible. Meditating with a guide will provide direction. You can follow the voice and instructions of the guide, which provides a distraction from other intruding thoughts. What to Expect Not every guided mediation is created equal, but there are common characteristics in almost all sessions or recordings. Firstly, I will help you relax by deepening your breathing and releasing tension in specific muscle groups. There may be a grounding moment, where I ask you to visualize your bones and feet growing roots into the ground. You will be asked to be in the present moment by actively listening to your breath or heartbeat. I may even have you visualize, as an example, a healing light filling your body and dispelling any illness or negative energy. The journey that I guide you through will be designed to meet your specific goals and intentions as discussed in our Clarity Call.